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©2020 by Modified Movement.

Virtual Monthly Membership


Improve mobility and reduce pain through our corrective lesson plans that you can access anytime.

Benefits include:

  • A progressive yoga lesson perfect for all levels

  • Modified poses for safe practice 

  • Daily movement reminders to keep you motivated

  • Private chat Q&A 

Individualized Program 

1-1 Yoga Rehabilitation Program


($700 value)

Private lessons create a supportive space for healing in addition to in-depth lesson plans that target your concerns and goals. Accessible poses are suggested for daily practice to accelerate rehabilitation. Restore and strengthen your body to support an active lifestyle.


Benefits include:​

  • 60 minute private lesson each week (virtual or in-home)

  • Personalized yoga sequence to ensure results

  • Learn to assess and manage your pain

  • Audio & video content for home practice

  • Daily reminders to keep you moving

  • Weekly bonus material

  • Private chat Q&A