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MODIFIED MOVEMENT

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Why You Shouldn’t Think Restorative Yoga is Lazy!

Jan 11
3 min

Why You Shouldn’t Think Restorative Yoga is Lazy!

Sure, laying over a bolster with hips, low back, neck, and arms all supported sounds downright delicious. Especially when compared with...

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3 Easy Solutions to Get You Better After Injury!

Dec 21, 2020
3 min

3 Easy Solutions to Get You Better After Injury!

Getting back to your favorite activities after injury or illness takes a commitment to yourself, a plan, and maybe a professional .

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Why You Need to Know About Therapeutic Yoga!

Dec 9, 2020
3 min

Why You Need to Know About Therapeutic Yoga!

Therapeutic yoga is about holistic wellness and self-care movement for everyone.

17 views0 comments

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