May 25, 20212 minDeep Dive into Yoga Classes for the Lower BodyYoga for lower body pain & dysfunction is the first class I thought of for the studio. With so many affected by chronic illness symptoms...
Jan 11, 20213 minWhy You Shouldn’t Think Restorative Yoga is Lazy!Sure, laying over a bolster with hips, low back, neck, and arms all supported sounds downright delicious. Especially when compared with...
Dec 21, 20203 min3 Easy Solutions to Get You Better After Injury!Getting back to your favorite activities after injury or illness takes a commitment to yourself, a plan, and maybe a professional .
Dec 9, 20203 minWhy You Need to Know About Therapeutic Yoga!Therapeutic yoga is about holistic wellness and self-care movement for everyone.