Yoga for lower body pain & dysfunction is the first class I thought of for the studio. With so many affected by chronic illness symptoms...

Sure, laying over a bolster with hips, low back, neck, and arms all supported sounds downright delicious. Especially when compared with...

Getting back to your favorite activities after injury or illness takes a commitment to yourself, a plan, and maybe a professional .

Therapeutic yoga is about holistic wellness and self-care movement for everyone.