Ashley%20-%20Modified%20Movement%20-%202020-219_edited.jpg

No experience with chronic illness is the same.

Your exercise program

should be as unique as you are.

 

There's a better approach to movement that both supports & empowers you.

You deserve better than a cookie cutter exercise plan.

Let's create a roadmap that leads to a more active and symptom-free lifestyle.

Let 's get real...

Ashley%2520-%2520Modified%2520Movement%2

My 1-1 program is the right move (pun intended) if you want:

More activity with less discomfort

A holistic approach to therapeutic movement

Personal guidance to ensure safe and practical exercises

The confidence to carry healthy movement habits into your daily activities & recreation

You want to enjoy daily activities without being limited by your chronic pain and fatigue...

You know you need to be active to maintain your health, but exercise seems to trigger your symptoms..

You want to get back to hiking, weight lifting, traveling or your favorite sport without being limited by pain or injury..

You've been struggling to find a program created for:

  • Chronic Pain

  • Arthritis

  • Osteoporosis

  • Scoliosis

  • Nerve Compression

  • Fibromyalgia

  • Lymphedema

  • Parkinson's/MS

  • Cancer Recovery

Ashley%2520-%2520Modified%2520Movement%2

1-1 MOVE TO IMPROVE PROGRAM

Open for enrollment

This innovative program is a 90 day dose of movement medicine that will create freedom from your limitations in daily activities and beyond

Custom Curriculum

 Accessible Exercises

Weekly Private Instruction

Virtual Content & Daily Support

In person or Zoom

What''s inside

Life changing results

20 private lessons at home or in my private studio

Continuous support through my private membership portal which includes:

 

  • Flexible scheduling

  • Track your progress

  • Open chat with me for Q&A

  • Movement reminders & motivation

  • Custom lesson plan

  • "Snack size" classes to keep you moving between lessons

Better functional movement and posture

Boost energy, improve balance, mobility & strength

Put a stop to movement triggers that lead to pain and inflammation

Self directed restorative pain relief techniques 

Ashley - Modified Movement - 2020-88.jpg
Ashley - Modified Movement - 2020-45.jpg
Ashley%2520-%2520Modified%2520Movement%2
4010.jpg
I want to remind everyone moving into th

Happy to be in their bodies

Ashley - Modified Movement - 2020-99_edi

"Modified Movement is a miracle worker - I've gone from a pain level of 10 in my right foot to a 5 in the last 4 sessions of this focus - $$ well spent imo. I love how I feel after my sessions - twice a week - do you have chronic pain? Sick of feeling “off”? Ashley is amazing!"

My clients share their journey...

Accessible variations

Props for support

1-1 Guidance

Strengthing

Joint mobility

Aligning the body

Joint stability

& balance

By working together, we find the very best ways to create a foundation for healthy and pain free movement in all aspects of life. This looks different for everyone since our bodies all have their individual quirks.

 

Combining the therapeutic benefits of yoga and a more corrective approach to modern exercise allows us to locate and recover the areas in the body needing TLC.

 

My unique approach helps to introduce proper function to improve your daily activities, reduce chronic discomfort and maintain an active lifestyle. 

Building a Foundation for Healthy Movement

 

Reflection