Oh Hey, Ashley here..

Your personal in-home movement expert.

Let's build an individual yoga program with focus on your needs and goals.  

Let 's get real...

I hear you loud and clear when you say:

You want to enjoy daily activities without being limited by your chronic pain and fatigue...

You know you need to be active to maintain your health, but exercise seems to to trigger your symptoms..

You want to get back to hiking, weight lifting, traveling or your favorite sport without being limited by pain or injury..

You've been struggling to find a yoga program created for:

 

 

 

 

 

 

 

 

 

It's time to be heard based on your symptoms and work to find and target the root cause of limitation in a new way. I can help you find freedom in movement that may help avoid invasive procedures, lengthy recovery time or worst of all, injury! 

General Chronic Pain

Arthritis

Osteoporosis

Scoliosis

Nerve Compression

Fibromyalgia

Lymphedema

My 1-1 program is the right move (pun intended) if you want:

 

More activity with less discomfort

A holistic approach to therapeutic movement

Personal daily guidance to ensure safe practice

The confidence to build your own yoga practice at home

1-1 MOVE TO IMPROVE PROGRAM

Open for enrollment

This innovative yoga program is a 90 day dose of movement medicine that will create freedom in your movement

Custom Curriculum

 Accessible Exercises

What''s inside

Weekly Private Instruction

Virtual Content & Daily Support

Lessons at Home or Online

Life changing results

20 private lessons at home or zoom ($2,400 value)

Daily support through my private membership portal which includes:

 

Flexible scheduling

Track your progress

Open chat with me for Q&A

Movement reminders & motivation

Custom downloadable  e-book 

Better functional movement and posture

Boost energy, improve balance, mobility & strength

Short, accessible yoga practice sequences you can do at home to keep you moving

Put a stop to movement triggers that lead to pain and inflammation

Self directed restorative pain relief techniques 

Happy to be in their bodies

My clients share their journey...

"Modified Movement is a miracle worker - I've gone from a pain level of 10 in my right foot to a 5 in the last 4 sessions of this focus - $$ well spent imo. I love how I feel after my sessions - twice a week - do you have chronic pain? Sick of feeling “off”? Ashley is amazing!"

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By working together, we find the very best ways to create a foundation for healthy movement. This looks different for everyone since our bodies all have their individual quirks. Combining the therapeutic benefits of yoga and a more corrective approach to modern exercise allows us to locate and recover the areas in the body needing TLC. My unique exercise sequences help to introduce proper function and create more support in the body to improve your daily and recreational activities. 

A Foundation for Healthy Movement

 

Restoration

Mobility

Breath

Flexibility