Corrective Exercise | Yoga Therapy
MODIFIED
MOVEMENT
Oh Hey!
Ashley here. Your private coach and pain relief expert. If you're one of the millions struggling with chronic pain and you want relief that lasts, I've got you.
Learn how healthy movement is the key to recovery in my 1-1 Pain Rehab Program.
Let''s get real...
I hear you loud and clear when you say:
Pain meds aren't cutting it and you're tired of seeing new waiting rooms and getting the same answers..
You know you need to be active to maintain your health, but exercise seems to to trigger your symptoms..
You want to get back to hiking, weight lifting, traveling or your favorite sport without being limited by your chronic pain..
You've been struggling to find an exercise program created for:
It's time to be heard based on your symptoms and work to find and target the root cause of pain in a new way. I can help you find relief that lasts without painful procedures, lengthy recovery time or worst of all, re-injury!
General Chronic Pain
Arthritis
Osteoporosis
Scoliosis
Nerve Compression
Fibromyalgia
Lymphedema
My pain rehab program is the right move (pun intended) if you want:
Both immediate and lasting relief with no pills, no long wait between doctor's visits or hands-on treatments you can’t repeat at home
A diverse exercise routine that is holistically designed to alleviate your symptoms
1-1 guidance that saves you from having to worry whether or not you're safe from injury
Healthy movement habits for a more active future
1-1 PAIN REHAB PROGRAM
Open for enrollment
This innovative exercise program is a 90 day dose of movement medicine that will create the pain-free lifestyle you deserve
Custom Curriculum
Accessible Exercises
What''s inside
Weekly Private Instruction
Virtual Content & Daily Support
Flexible Scheduling & In-Home Lessons
Life changing results
20 private lessons ($2,400 value)
Daily support through my private membership portal which includes:
Flexible scheduling
Track your progress
Open chat with me for Q&A
Movement reminders
Members only video on demand
($99/mo value)
Custom downloadable pain-relief e-book ($59)
Eliminate triggers that lead to pain and inflammation
Better movement habits and posture
Self directed relief techniques and a medication-free pain management plan
Safe exercise routine you can easily do yourself at home in 10 minutes a day
Boost energy, improve balance, mobility & strength
This program has a value of over $2,700!
But I think $1,700 sounds better. Save $1,000 when you enroll before September 1!
Happy to be Pain-Free
Just ask my clients...
WHAT IS Modified Movement?
How do we create a pain-free lifestyle?
We make necessary improvements to daily movement habits to increase overall function and relieve discomfort based on how one feels.
The structure of lessons is rooted on the concepts of anatomy, physiology, and kinesiology using exercises consistent with functional conditioning and sports medicine in addition to therapeutic yoga to achieve healthier movement.
A Foundation for Healthy Movement