• Instagram - Grey Circle
  • Facebook - Grey Circle

©2019 by Modified Movement.

Customized yoga programs to free your body.

Learn how the ancient art and science of yoga can offer relief to YOUR body.

Use yoga to perfect postural alignment, build strength and heal pain.

Live Well. Move More. Pain-Free.

Monthly Membership

Custom program with virtual sessions, a weekly check in and personal video tips .

1-1 Custom Yoga Programs

I'll bring the plan and the props and meet you at home. 8-12 sessions per month.

Mike

I don't have all that morning back pain, I have returned to golf, and this is all after just 2 months of yoga with Ashley.

Todd

Ashley put me in the right postures I needed to target my shoulder pain and help with my mobility (or lack of it).  Anyone who does xFit needs to dedicate some time for mobility work like yoga.

Jen

Ashley really listens to your concerns and tailors the lesson around you. She is so helpful with proper alignment and makes sure there's no way you can injure yourself.

Follow us on IG