No experience with chronic illness is the same.
Your exercise program
should be as unique as you are.
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You deserve better than a cookie cutter exercise plan.
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Let's create a roadmap that leads to a more active and symptom-free lifestyle.
Let 's get real...
My 1-1 program is the right move (pun intended) if you want:
More activity with less discomfort
A holistic approach to therapeutic movement
Personal guidance to ensure safe and practical exercises
The confidence to carry healthy movement habits into your daily activities & recreation
You want to enjoy daily activities without being limited by your chronic pain and fatigue...
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You know you need to be active to maintain your health, but exercise seems to trigger your symptoms..
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You want to get back to hiking, weight lifting, traveling or your favorite sport without being limited by pain or injury..
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You've been struggling to find a program created for:
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Chronic Pain
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Arthritis
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Osteoporosis
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Scoliosis
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Nerve Compression
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Fibromyalgia
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Lymphedema
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Parkinson's/MS
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Cancer Recovery
1-1 MOVE TO IMPROVE PROGRAM
Open for enrollment
This innovative program is a 90 day dose of movement medicine that will create freedom from your limitations in daily activities and beyond
Custom Curriculum
Accessible Exercises
Weekly Private Instruction
Virtual Content & Daily Support
In person or Zoom
What''s inside
Life changing results
20 private lessons at home, zoom or in my private studio
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Continuous support through my private membership portal which includes:
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Custom lesson plan
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Flexible scheduling
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Track your progress
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Open chat with me for Q&A
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Movement reminders & motivation
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"Snack size" classes to keep you moving between lessons
Better functional movement and posture
Boost energy, improve balance, mobility & strength
Put a stop to movement triggers that lead to pain and inflammation
Self directed restorative pain relief techniques
Happy to be in their bodies
"Modified Movement is a miracle worker - I've gone from a pain level of 10 in my right foot to a 5 in the last 4 sessions of this focus - $$ well spent imo. I love how I feel after my sessions - twice a week - do you have chronic pain? Sick of feeling “off”? Ashley is amazing!"
My clients share their journey...
Accessible variations
Props for support
1-1 Guidance
Strengthing
Joint mobility
Aligning the body
Joint stability
& balance
By working together, we find the very best ways to create a foundation for healthy and pain free movement in all aspects of life. This looks different for everyone since our bodies all have their individual quirks.
Combining the therapeutic benefits of yoga and a more corrective approach to modern exercise allows us to locate and recover the areas in the body needing TLC.
My unique approach helps to introduce proper function to improve your daily activities, reduce chronic discomfort and maintain an active lifestyle.
Building a Foundation for Healthy Movement