Ashley - Modified Movement -

Corrective Exercise | Yoga Therapy



Oh Hey!

Ashley here. Your private coach and pain relief expert. If you're one of the millions struggling with chronic pain and you want relief that lasts, I've got you.

Learn how healthy movement is the key to recovery in my 1-1 Pain Rehab Program. 

Let''s get real...

I hear you loud and clear when you say:

Pain meds aren't cutting it and you're tired of seeing new waiting rooms and getting the same answers..

You know you need to be active to maintain your health, but exercise seems to to trigger your symptoms..

You want to get back to hiking, weight lifting, traveling or your favorite sport without being limited by your chronic pain..

You've been struggling to find an exercise program created for:










It's time to be heard based on your symptoms and work to find and target the root cause of pain in a new way. I can help you find relief that lasts without painful procedures, lengthy recovery time or worst of all, re-injury! 

General Chronic Pain




Nerve Compression



My pain rehab program is the right move (pun intended) if you want:


Both immediate and lasting relief with no pills, no long wait between doctor's visits or hands-on treatments you can’t repeat at home

A diverse exercise routine that is holistically designed to alleviate your symptoms

 1-1 guidance that saves you from having to worry whether or not you're safe from injury

Healthy movement habits for a more active future


Open for enrollment

This innovative exercise program is a 90 day dose of movement medicine that will create the pain-free lifestyle you deserve

Custom Curriculum

 Accessible Exercises

What''s inside

Weekly Private Instruction

Virtual Content & Daily Support

Flexible Scheduling & In-Home Lessons

Life changing results

20 private lessons ($2,400 value)

Daily support through my private membership portal which includes:

Flexible scheduling

Track your progress

Open chat with me for Q&A

Movement reminders

Members only video on demand

($99/mo value)


Custom downloadable pain-relief e-book ($59)

Stop triggers that lead to pain and inflammation

Better movement habits and posture

Self directed relief techniques and a medication-free pain management plan

Safe exercise routine you can easily do yourself at home in 10 minutes a day 

Boost energy, improve balance, mobility & strength

This program has a value of over $2,700!

But I think $1,700 sounds better. Save $1,000 when you enroll before 2021!

Happy to be Pain-Free

Just ask my clients...

"Modified Movement is a miracle worker - I've gone from a pain level of 10 in my right foot to a 5 in the last 4 sessions of this focus - $$ well spent imo. I ❤️ how I feel after my sessions - twice a week - do you have chronic pain? Sick of feeling “off”? Ashley is amazing!"

WHAT IS Modified Movement?

Ashley - Modified Movement - 2020-21.jpg

How do we create a pain-free lifestyle?

We make necessary improvements to daily movement habits to increase overall function and relieve discomfort based on how one feels


The structure of lessons is rooted on the concepts of anatomy, physiology, and kinesiology using exercises consistent with functional conditioning and sports medicine in addition to therapeutic yoga to achieve healthier movement. 

A Foundation for Healthy Movement