Oh Hey, Ashley here..
Your personal movement expert.
Looking to create or join a program that's accessible and designed to help you overcome chronic symptoms?
Let 's get real...
You want to enjoy daily activities without being limited by your chronic pain and fatigue...
You know you need to be active to maintain your health, but exercise seems to to trigger your symptoms..
You want to get back to hiking, weight lifting, traveling or your favorite sport without being limited by pain or injury..
You've been struggling to find a program created for:
It's time to be seen and heard. Your struggle with movement is unique, and your road to recovery should be accessible and effective long term. I will stop at nothing to create the best alternative movement program out there for you.
Chronic Pain
Arthritis
Osteoporosis
Scoliosis
Nerve Compression
Fibromyalgia
Lymphedema
My 1-1 program is the right move (pun intended) if you want:
More activity with less discomfort
A holistic approach to therapeutic movement
Personal guidance to ensure safe and practical exercise
The confidence to carry healthy movement habits into your daily activities & recreation
1-1 MOVE TO IMPROVE PROGRAM
Open for enrollment
This innovative program is a 90 day dose of movement medicine that will create freedom from your limitations in daily activities and beyond
Custom Curriculum
Accessible Exercises
What''s inside
Weekly Private Instruction
Virtual Content & Daily Support
In person or Zoom
Life changing results
20 private lessons at home or in my private studio
Continuous support through my private membership portal which includes:
Flexible scheduling
Track your progress
Open chat with me for Q&A
Movement reminders & motivation
Custom downloadable e-book
Better functional movement and posture
Boost energy, improve balance, mobility & strength
"Snack size" yoga classes to keep you moving between lessons
Put a stop to movement triggers that lead to pain and inflammation
Self directed restorative pain relief techniques
Happy to be in their bodies
My clients share their journey...
By working together, we find the very best ways to create a foundation for healthy movement. This looks different for everyone since our bodies all have their individual quirks. Combining the therapeutic benefits of yoga and a more corrective approach to modern exercise allows us to locate and recover the areas in the body needing TLC. My unique approach helps to introduce proper function to improve your daily activities, reduce chronic discomfort and maintain an active lifestyle.
A Foundation for Healthy Movement