MODIFIED
MOVEMENT
Yoga Therapy | Corrective Exercise
Oh Hey, Ashley here..
Your personal in-home movement expert.
Let's build an individual exercise program with focus on your needs and goals.
Let''s get real...
I hear you loud and clear when you say:
You want to enjoy daily activities without being limited by your chronic pain and fatigue...
You know you need to be active to maintain your health, but exercise seems to to trigger your symptoms..
You want to get back to hiking, weight lifting, traveling or your favorite sport without being limited by pain or injury..
You've been struggling to find an exercise program created for:
It's time to be heard based on your symptoms and work to find and target the root cause of limitation in a new way. I can help you find freedom in movement without invasive procedures, lengthy recovery time or worst of all, injury!
General Chronic Pain
Arthritis
Osteoporosis
Scoliosis
Nerve Compression
Fibromyalgia
Lymphedema
My 1-1 program is the right move (pun intended) if you want:
More activity with less discomfort
A holistic approach to therapeutic movement
Personal daily guidance to ensure safe practice
The confidence to build your own exercise routines at home
1-1 MOVE TO IMPROVE PROGRAM
Open for enrollment
This innovative exercise program is a 90 day dose of movement medicine that will create freedom in your movement
Custom Curriculum
Accessible Exercises
Weekly Private Instruction
Virtual Content & Daily Support
Lessons at Home or Online
What''s inside
Life changing results
20 private lessons at home or zoom ($2,400 value)
Daily support through my private membership portal which includes:
Flexible scheduling
Track your progress
Open chat with me for Q&A
Movement reminders & motivation
Custom downloadable e-book
Better movement habits and posture
Boost energy, improve balance, mobility & strength
Daily exercise routines you can easily do at home between sessions
Stop triggers that lead to pain and inflammation
Self directed pain relief techniques
Get two weeks free when you enroll before 2021! ($340 value!)
Happy to be in their bodies
My clients share their journey...
WHAT IS Modified Movement?
By working together, we find the very best ways to create a foundation for healthy movement. This looks different for everyone since our body's all have their individual quirks. Combining the therapeutic benefits of yoga and a more corrective approach to modern exercise allows us to locate and recover the areas in the body needing TLC. My unique exercise sequences help to introduce proper function and create more support in the body to improve your daily and recreational activities.
A Foundation for Healthy Movement